Service

Sports Massage

There are 5 types of Sport Massage treatments:

Pre-event

– used in conjuntion with a warm-up before an event or performance to stimulate circulation so that all cells have enough oxygen & nutrients to work at their optimum level. To warm and stretch the muscle tissues in order to minimis injury.

Post-event

– used after an event or performance, preferable in the first 2 hours. Post-event massage helps starts the healing process required to prevent micro traumas becoming problematic. With a combination of techniques swelling can be reduced/prevented, enables a deeper stretch and relax tense muscle fibres, the removal of waste preventing muscle fatigue & stiffness making recovery 3/4 times more effective than just resting after an event.


Between-event

– used in multiple events or knock-out competitions. Between-event massage uses pre and post-event techniques to treat damage and muscle fatigue as well as preparing the body for the next event.

Preventative Massage

– part of an athletes training program to improve general performance, pinpoint & protect problem areas.

  • Improves lymph & blood circulation
  • Improves suppleness, ROM, tone, reduces stiffness & adhesion
  • Help identify problems early
  • Enhances performance

Corrective Massage

– treatment of injuries, a more focused treatment as it pinpoints problem areas e.g. past injuries, weak spots, muscle groups most in use. Corrective massage enables faster healing & recovery from injuries.

Sports Massage is not just for the athlete it can be for anyone with persistent pain, restricted range of movement or injury that can benefit. Through a consultation and body testing areas of concern can be focused on. With a home care program to allow for continued recovery.

Why

The Benefits of Massage

The physical, mental and sometimes environmental stresses we put on our body through can be too much for us to cope with and over time we struggle to perform at ou full potential.

Massage has been used for more than a millenium in many cultures all over the world as part off or sometimes the main source of keeping fit and health.

Massage can be adapted for variuos outcomes but generally all types of massage have some degree of effectivness on the following:

Cleansing-toning-stimulating-relaxing-rehabilitating and maintaining.

It works on the physical and mental side of our body making it an all round enjoyable and effective treatment.

Packages & Bundles

6 x Treatments

10% Off

It is recommended a course of six treatments is required to resolve an issue. Although this in not always the case, it is not until I have finished the first treatment that I can give you an idea on how many will be needed.

Alternatively a maintenance treatment is recommended every 4-6 weeks.

Pick Any 2

5% Off

Combine any two treatments and receive 5% off. Favourite combo is a choice of massage followed with the natural face lift massage which includes a head massage.

Testimonials

What They Say

"Seen Jayne for shoulder and back issues from a sporting injury, re-aligned my posture in my back to allow much more flexibility, full professional service provided would highly recommended. - Darren Morris"

"I've been going to see Jayne for over two years now and she was able to get to the root cause of my severe pins and needles. Somehow the NHS couldn't manage this after many years trying. Jayne is very knowledgeable and is just great at her job. - Andrew Bowles"

"So relaxing ....!!! Best massage.. ever!! - Mariko Chan"

"Really knows what she is talking about. Helping out massively in treatment of on going condition. - Sam & Mary's Outdoor Life"

"Had my neck sorted out today been really bad for over 3 months. Would recommend using Jayne ! Really nice experience. Lovely lady. - Andrew Hayes"

"Amazing, feeling very relaxed and really helped. Gave good guidance and very knowledgeable. Would definitely go back - Emma Bacon"

"Thank you Jayne for your magical expertise in treating my lower back. I can't believe how quickly you have made such a difference. - Rosina Newton"

"Has helped me lots with aches and pains from injury as well as being very relaxing. - Luke Knight"

"Booked in with Jayne for a deep tissue massage. Highly recommend! I will definitely be back - M Bee"

"I went to see Jayne today for the first time, as I have been having a lot of stiffness in my neck and back. Jayne went through everything with me and I explained where the issues were. I came out feeling amazing and I can actually feel the difference straight away. Would highly recommend Jayne 🙂 - Carly Newman"

"Excellent therapy. Diagnosed issue and gives the best deep tissue massage. Really good. Gets all the knots out and males u feel great and less tense muscles. - Bitu Williams"

"Jayne has been wonderful at helping me to manage and eradicate my back pain over several sessions in the last 6 weeks. I would highly recommend to anyone looking for a massage whether for relaxation or to treat pain. - Linda Burt"

"I have been under the nhs for years with my hips and back problems but they did nothing to help with the pain, so I had been looking for a therapist and found Jayne on web. So I gave her a call and booked in, god did she get right to the problem straight away, my body has been out of shape for some time but she put it back straight. I know this is going to be a long term thing so every now and again I'm going to have to go back to just to put me right again. Jayne has magic hands and I highly recommend her - David Longhurst"

"Finally had my first deep tissue massage today normally I get anxiety and cancel however today within two minutes of meeting Jayne I felt relaxed and she made me feel at ease with my anxiety issues and the massage was absolutely amazing everything she advised me before she started was exactly right I left her feeling a lot less pain mentally and physically and her room is very relaxing and comfortable for me I cannot praise her enough would 100% recommend her.
Already booked my next appointment. - Colin Clarke"

"I have just had the most amazing deep tissue massage from Jayne! Having had 20 years of osteoarthritis with increasing pain I have had many a sports massage, some good others not so. Today Jayne took a detailed medical history before releasing stiff and painful neck and shoulder muscles ; I walked out feeling so good. I cannot recommend Jayne highly enough. Back next week for her to sort out the issues I have with my hip since having knee revision! So glad I have found her! - Carole Graham"

"I was away from home on a training course and found Jaynes details. She arranged an appointment for me at short notice to fit around my schedule. I can honestly say that this was the best deep tissue massage that I've ever had! Jayne is welcoming, friendly and knowledgeable and I'm already looking forward to the next training course so I can have a repeat session 🙂 - Judith A."

"Jayne has a very professional and friendly manner, with a lovely, recently refurbished treatment room. She takes note of medical and physical issues before treatment and is careful to make sure if the treatment is too intense and watch for the reaction of her client! I definitely recommend Jayne. - Nick Laing"

"I've been seeing Jayne for deep tissue massage for a while now and every time I'm there Jayne is very professional, a good person to talk to about what you can do to help yourself. She also gives the best advice she can. I cant fault her in anything she does 100% best massage therapist in Buckinghamshire. - Dan Stallwood"

Come On In

Treat Yourself to a Relaxing Massage or DeepTissue / Pain relief Massage